There are many reasons that make us to smoke, like wise there are many approaches that can be used to get away for that. One among the most effective approach is "relapse prevention". It refers to identify the personal "triggers", "Cues" or "high risk situations" for smoking, and then developing tools for dealing with them.
Once the situations are identified, measures can be according to that. It aims to ways to avoid, escape from or to cope up with situations that might trigger you to return to smoking after you have quit.
The best thing to do is, identify the situations that you feel difficult to cope with. Develop tools to adjust with, that make you to be free from smoking, forever. So, while finding out the Way to quit smoking, find the best.
Once the situations are identified, measures can be according to that. It aims to ways to avoid, escape from or to cope up with situations that might trigger you to return to smoking after you have quit.
The best thing to do is, identify the situations that you feel difficult to cope with. Develop tools to adjust with, that make you to be free from smoking, forever. So, while finding out the Way to quit smoking, find the best.
