Recognize the Role of Sleep to Maximize Focus, Energy, and Mental Stamina

It may seem painfully obvious to state that our ability to remain alert is impaired when we’re sleep-deprived. Nevertheless, a surprising number of test-takers underestimate the effect of sleep on GMAT performance.

Sleep deprivation not only impairs stamina but also concentration, problem-solving, decision-making, emotional regulation, and memory. In fact, deep sleep cycles are when our brains create new pathways that help us retain information. Ultimately, all the studying in the world won’t help us if we can’t retain what we’ve learned.

On the flipside, when we get enough sleep, we’re better able to think logically and manage test anxiety, stay focused on tasks, adapt under pressure, and efficiently process information.

So, if you’re wondering how to avoid fatigue on GMAT day and actually put all your hard-earned skills and knowledge to use, the best answer is the most obvious one: a good night’s sleep!

Warmest regards,

Scott Woodbury-Stewart
Founder & CEO, Target Test Prep