How to Stop Old Habits from Hurting Your GMAT Performance

When people face pressure, they often return to familiar behaviors that feel comfortable, even if those behaviors are counterproductive. On the GMAT, this tendency can take many forms: rushing through questions, skimming reading passages, performing quick mental calculations, or worrying about future questions instead of focusing on the one in front of you. These habits can easily resurface when stress levels rise. Even a strong start to the exam can be undermined if you slip back into the very habits you’ve worked hard to overcome.

The key is preparation that goes beyond content mastery. As you take practice tests and complete question sets, make sure you are reinforcing not just your knowledge but also your process. Slow down enough to apply sound test-taking habits every time you study. Write out your math steps. Read carefully. Keep your attention anchored to the present question. The way you practice will become the way you perform.

On test day, stay conscious of your pacing and your mindset. If you notice yourself starting to rush or calculate in your head, pause briefly, take a breath, and reset your focus. You can regain control in a matter of seconds if you are aware of what to look for. By identifying your weak points and remaining intentional during practice, you reduce the likelihood of falling back into those patterns when it matters most. Success on the GMAT often depends not just on what you know, but on how effectively you manage yourself under pressure.

Reach out to me with any questions about your GMAT prep. Happy studying!

Warmest regards,

Scott Woodbury-Stewart
Founder & CEO, Target Test Prep