At some point, someone has probably suggested you “take a deep breath” to help you calm down. As human beings, we instinctively know that breathing deeply can relieve stress, but did you know that your breath can also help improve your focus, increase your mental clarity, and strengthen your problem-solving skills?

To help you cope with the pressures of GMAT study and applying to business schools, Target Test Prep has invited Shannon Demko, founder of MindfulMBA and certified mindfulness instructor, to share her proven strategies for stress reduction with you. For more than a decade, Shannon has been helping MBA applicants and students achieve greater focus and mental clarity, hone their problem-solving abilities and maintain their cool with mindfulness techniques specifically geared toward the busy MBA lifestyle. In this special webinar, you will learn simple but effective tools such as breathing exercises, visualization, and mindful movement to help you relax and refocus whenever stress starts to derail your GMAT goals.

In this session, you will learn about different types of mindfulness activities, including breathing exercises, visualization, and mindful movement, which you can easily incorporate into your test prep strategy and your busy, daily life.

Watch the full video here.

Please let us know if you have any feedback or questions.

Best regards,
Scott