I'll be presenting this free interactive session to help folks feeling anxiety and stress. It will be helpful for those navigating this pandemic who feel emotional dysregulation, and extremely useful for those who have test anxiety and stress when taking high stakes tests like the GRE and GMAT. I will be introducing methods to:

• Ground to live in the present moment
• Embody a sense of wellbeing
• Increase capacity for focus and optimal performance
• Improve time management
• Access your inner wisdom and an intuitive state.
• Manifest your best self on high-stakes tests

Saturday, April 25 at 10:30 -11:30 am PST
(recording available afterward)

This workshop is live via Zoom Video-in or Phone-in.
Once you register, a Zoom link will be emailed to you.


COVID-19 defines a transition point in our lives. It is a time of crisis and change, the largest humanity has faced collectively. It is also an incredible opportunity to look inward at our thought patterns, beliefs, actions, and behaviors to take inventory on which ones serve us and what we still need for the best version of our future selves.

Whether your journey includes contemplating career shifts, additional education, or working with others who are hugely impacted by stress, we need tools to best address our new normal, now. Together, we can dissolve patterns that hold us back, move towards intention, effectiveness, and employ ways to advance personally and professionally. Choosing radical self-care to feel calm and focus benefits us as well as whoever else we are marooned or work with during Shelter in Place.

This highly interactive workshop is ideal if you are struggling with anxiety, fear, insomnia, or the inability to focus. It’s also ideal if you’re working with students or are personally preparing for a high stakes test like the SAT, ACT, GRE, GMAT, LSAT, etc. If you are doing well at this time, the skills will support greater productivity and evolved personal growth.

We have the time now to improve our self-care protocols and time management for a better present and future self. So, let's do this!

A brief bio:
Bara Sapir, MA, CHt, CNLP, MSBR-T is is an internationally recognized expert in high-performance coaching, personal empowerment. She is a pioneer in bringing holistic, human potential techniques to the study process. She is CEO of City Test Prep, a full-service test preparation, and tutoring company, with over 10 years of experience in distance learning. Sapir holds Masters degrees from the Jewish Theological Seminary and the University of Michigan and certifications in Hypnosis, Integrative Life Coaching, Reiki, Neuro-linguistic programming (NLP), Mindfulness (MSBR-T), and Counseling.


REGISTRATION: https://tinyurl.com/SelfCareinCOVID19