Beat GMAT Burnout and Stay Energized
It’s crucial to make GMAT prep a priority and stick to a study plan, but it’s equally important to avoid burnout. Many students aim to finish their prep quickly, but studying for 8 hours a day, 7 days a week, is not a sustainable strategy. Your brain is a powerful but demanding organ, and spending long hours studying can leave you more exhausted than you might expect. For example, 3 hours of focused studying can feel more tiring than spending 8 hours watching Netflix because your brain is actively working to absorb and process new information.
Remember, you’re not studying for the GMAT in a vacuum. You likely have other responsibilities, like a full-time job or school, that require mental effort too. To prevent burnout, try studying for 1 to 2 hours at a time, followed by a break. This approach helps you stay focused and sharp without draining your energy. If you have longer study sessions, like on weekends, it’s best to plan them when your brain is well-rested and ready to handle more extended study periods.
By balancing your study sessions with regular breaks and managing your time wisely, you can keep your energy up and avoid feeling overwhelmed. This strategy will help you stay motivated and make steady progress toward your GMAT goal without burning out.
Warmest regards,
Scott Woodbury-Stewart
Founder & CEO, Target Test Prep
