Dear Help!
Your goals seem completely reasonable and in check, so you should be able to manifest them. Easily, painlessly, and soon.
Nerves are really nothing to joke about. You don't want to take them too seriously and get into a 'medical situation' with psycotropics recommended to you to chill out (beta-blockers, etc.) but you really DO need to listen to what nerves are all about, because likely it's not a simple answer. The solution in dealing with them, however, is likely VERY easy. You just need to pay heed to the following:
1. what are your symptoms. You say you got 'nervous' - - but how did that manifest physically, mentally and psychologically. We have an intake, actually, and an anxiety specific survey you can take. Once you isolate the SYMPTOMS, it's easily treatable with scientifcally proven methods. Email me and I'll send you the survey:
[email protected]
2. Don't think if you ONLY do 'breathing' techniques or 'study more' as many may tell you that the nervousness will go away. Maybe it will, but likely not. Nervousness and behaviors associated with it are not unique to your current situation, and they usually get exponentially worse over time. "Breathing' before a high stakes exam is the equivalent to someone telling you to take a baby's chewable aspirin for a migraine.
3.Concentation is a learned skill. Likely, you have had to concentrate OTHER times in your life for other things. What worked then? We'd want to transpose those positive and productive experiences onto THIS experience. This would be most beneficial if you did a kind of behavior modification therapy - - but you can also do this BY yourself:
Put yourself BACK into the place and time when you felt calm and confident. Check in with all your senses: how did you feel? What did you see? What did you hear? Ignite your senses...and really imagine you're BACK in that place. You might even think of a place where you feel INCREDIBLY comfortable - - like at the beach, in the mountains, riding a motorcycle through long windy roads, dancing the salsa: whatever it is...GET yourself and your imagination BACK there....and BE in that confident, calm, embodied self...NOW...imagine THAT self taking the test.
I've started a forum topic as well, to deal with anxiety - - so feel free to continue writing here, or on that posting. Also, of course, feel free to write to me off line, but more people get to benefit from reading in the forums...and I (and my company) are the ONLY people that actually work with students proactively, and thoroughly, who have issues in addition to content mastery. A positive mindset is super easy to manifest...and I know you'll be able to get where you need to 'go' with a little focus.
Very Best to you!