Problematic Thinking: I’m not good at standardized tests. They’re just not my thing.
Constructive Thinking: I know I’m an intelligent person. With a little hard work and determination, I can excel on the GMAT.
The idea of a self-fulfilling prophecy has merit here. According to the Cleveland Clinic, “self-fulfilling prophecies occur when a prediction brings about its own fulfillment.”
In other words, if you expect it to happen, it could happen. Believe that you are an intelligent person who can master this test. Think of the times you’ve succeeded in the past and know that you can succeed on the GMAT. Work with facts rather than assumptions or doubts.
When you feel “stupid,” negative self-talk can set in. Don’t let it; keep your self-talk positive. Try using affirmations when you feel you aren’t going to succeed on the GMAT. If you catch yourself thinking in a negative manner, stop yourself. Transform your thinking into positivity. In essence, you can literally change your mind.
Warmest regards,
Scott Woodbury-Stewart
Founder & CEO, Target Test Prep
