i was paranoid about this exact scenario.
I barely drank half a glass(small) of water and nibbled on a granola bar once.
What really helped was splashing the ice cold water on my face during the breaks...
hth
-B
I barely drank half a glass(small) of water and nibbled on a granola bar once.
What really helped was splashing the ice cold water on my face during the breaks...
hth
-B












