TEST WEEK TIPS

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TEST WEEK TIPS

by mjsobo » Sun Feb 21, 2010 9:35 pm
Just a few tips for your last week leading into the big day!

1. Confidence is key!! Have confidence in yourself going into test day. Realize that your last few months of hard work will probably pay off and you will get a great score. The worst case scenario is that you don't get the score you want and you can retake it. But think positive and positive things will likely happen. Believe in the power of positive thinking, not just for the GMAT, but for anything in life really.

2. Review some of your weaker areas. The last week is great to go over those types of problems that still might be giving you problems. Combinations and permutations still getting the better of you? No sweat, this week is a perfect week to brush up on those weaker areas. Of course, there shouldn't be too many of these areas for you, otherwise this is an indication that you perhaps are not quite prepared to take the test just yet. Going over these types of problems will be a great refresher for you going into test day.

3. Exercise and eat well to burn off stress. If you are having anxiety this final week, burn off some steam and stress by going on a run or lifting some weights. Go to a yoga class. Get outside and be active. This will help manage that stress that you probably have. Eat well. Don't eat junk food. Preparing for a test is like preparing for a race. With the right combination of eating and staying active, this will give you ample energy and the right state of mind to head into your test and dominate.

4. Get rest! Don't stress yourself out and not get any sleep. You need rest and lots of sleep so that you are energized on test day. The exercise mentioned above will help you sleep better and will be great for your body. Don't party that week or do things that will fatigue you. Don't drink. Also, be sure to get at least 8 hours of sleep the night before your test.

5. Relax the day before the test and don't do much of anything. Do not cram, do not think about the test, just do something relaxing and know that your months of preparation will serve you well. Go to bed with the peace of mind that you will do fantastic the next day.

6. The day of your test, don't do anything out of the ordinary. If you routinely drink coffee in the morning, like five cups, then have five cups of coffee. If you don't normally, then don't have one, as you could freak out or have a case of the jitters (literally). I like to have a big breakfast, as food is proven to give you a mental boost, but if you are not much of an eater in the AM (assuming you have a morning test) then maybe stick to what you are accustomed to. Bottom line, don't do anything that your body or mind is not used to, as it may throw you off.

Go in there and DOMINATE!!! Good luck!!
Martin
GMAT Instructor with Grockit
Source: — GMAT Strategy |

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by kelsi111 » Mon Feb 22, 2010 6:01 am
Great tips :) Thanks for sharing! I especially like the bit about reviewing the weaker areas. I am going to start making a list of things to circle back to :)

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by Brian@VeritasPrep » Mon Feb 22, 2010 1:52 pm
Regarding point #6, I couldn't agree more - please don't adjust your lifestyle by too much the day before or day of the test.

I had a student about two years ago, and she had a pretty serious plan of attack for test day, almost down to the minute (i.e. 7:00am, wake up; 7:15am, one cup of coffee; 8:00am, take 25-minute walk; etc.). She even sequestered herself at a hotel the night before the exam so that she didn't have the distraction of roommates, pets, or anything else that could disturb her in the night or throw her off her normal schedule.

Leading up to the test, she read somewhere that salmon was great "brain food", and planned to add more salmon to her diet in the week or two before test day. Lo and behold, the night before the test, she noticed an all-you-can-eat seafood restaurant down the street from her hotel, and decided that she could become incrementally smarter the closer she got to that "all you can eat" salmon offering.

When she called me after the test to let me know how things went, her first words were "before we talk about my score, I have to tell you a story". Evidently, she came down with food poisoning the night before the test as a result of that too-good-to-be-true salmon special, and didn't sleep all that well. More troubling, she had enough stomach trouble leading up to her afternoon test appointment that she felt the need to test the Pearson/Vue policy on bringing a vomit bucket in to the test center (answer: no, you can't).

She managed to settle her stomach enough to come within 10 points of her 700 goal (which she exceeded about a month later by keeping her diet simple the night before the test), but her lesson was a good one - avoid the temptation to "shake things up" by starting a new diet or workout regimen within a few days of the test!
Brian Galvin
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Veritas Prep

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