What snacks should I take? sugary, protein? protein takes away blood to the stomack, sugar spikes up... yogurt?
What liquids? Energy drinks? Gatorade? plain water?
I have an option of 8 am or 2 pm - what's better you think? I'm not an early person, but also I'm a hungry person. Never quite awake at 8 (mentally) however always hungry around 5-6...
Thank you! Hope the q's aren't super weird...
What liquids? Energy drinks? Gatorade? plain water?
I have an option of 8 am or 2 pm - what's better you think? I'm not an early person, but also I'm a hungry person. Never quite awake at 8 (mentally) however always hungry around 5-6...
Thank you! Hope the q's aren't super weird...












