on the same line as logitech, when it comes to big numbers, and since I don't memorize the square root of large numbers, I use a combination of muzali and logitech's methods.
for this example, I'd break out your question to:
sqrt[(4x4x4x5+4x4x4x4)]=sqrt[(4x4x4x(5+4)] (I factored out 4x4x4) =sqrt[(4.4.4.(9)]
I have a simple mind, so when i see sqrt[(4x4x4x9], I can easily figure out the square root of each. the answer is therefore, 2x2x2x3=24