Red Flag Number One: Use of the words "frustrated and disappointed"

Both of those words have connotations of ways of responding to things, and those ways are not productive.

Consider how you things might go when you are taking the test. Rather than focusing on getting right answers whatever happens, you are worried that if it does not go well you might be frustrated or disappointed. Also, "frustrated" in particular has connotations of a static view of the universe, a universe in which you can get stuck for some unfathomable reason.

The truth is that in this universe "frustrated" is a meaningless word, and all that matters is continuing to play whatever game you are playing until you get better at it, as you can be sure that you will.

Rocking the GMAT itself, even getting an answer to a particular question, takes having that attitude of soldiering on whatever comes your way. I have seen people who get frustrated and disappointed get frustrated and disappointed even while doing a question, basically giving up and getting stuck within a question. Then after that some people get so freaked out that they miss the next five questions because of their experience with that one question.

So here's your prescription. You need to see yourself as a spiritual being with unlimited potential and as such who can keep getting better at whatever you want to get better at. So there is no frustration, only success now or later. You need to take that attitude toward your training for the GMAT, toward the test itself and toward every question that you see.

If you have anxiety issues, then partly you can solve them via exposure therapy. You could go to Veritas and Manhattan Prep and take their first free practice tests for one thing. Those tests are a little different from GMAT Prep tests, and having to deal with the differences would give you good practice dealing with stress and continuing to just do question after question.

You may even be best off buying a set of tests from one of them, and taking one or two a week for a while. One of the people who worked with me showed up at the test center after not getting enough sleep, and the center was so cold that she had to wear her coat to take the test. Did all that make any difference? Not really. She said she was used to "having breakfast and then taking a GMAT", and so that's what she did that day too, and scored 750.

If you feel anxiety, here's a great way to calm yourself down. Focus on getting right answers. Make doing questions and figuring out answers the way that you calm yourself. Then you will be set.

Meanwhile, go over your practice tests and look for areas you are not as strong in. Work on those areas to get yourself even more comfortable with the test, and being calm will be that much easier.

One thing I am wondering is whether your GMAT Prep tests were first takes or repeats. If they were repeats then your practice test scores were likely inflated. That issue would be surmountable too, though it would add another dimension to the project.

Finally, look into mindfulness meditation, as that can be really helpful in reducing anxiety and maintaining calm.

Five weeks sounds like plenty of time for you to accomplish your score goal. Just hit this thing from a few angles and take the attitude that sooner or later you will totally rock this test.

_________________
Marty Murray
GMAT Coach
m.w.murray@hotmail.com
https://infinitemindprep.com/
In Person in the New York Area and Online Worldwide