Oh, anxiety. It's a bitch!
Let's be clear here: While you cannot score your best unless you have mastered content and employ the best test-taking strategy, all your knowledge and skills wont count for much unless you're in your best mental state while taking the exam. Anxiety. Lack of focus. Fear of failure. Procrastination. Low self esteem. Self talk consisting of, 'I've never been a good test taker..." I've heard it all and as one of the only, if not the only, test prep company that addresses the mental game, I know more than a little something about what to do about it, and am happy to share some resources so you can get on your best game.
Statistics state that 35% of college students are impacted by extreme anxiety. Consider all those who have the kind that isn't paralyzing. Many to most. Statistics also point to a 12% increase on test scores when a student doesn't have their aniety. I've seen more. Much more. In fact, I've seen 230 points more on the GMAT getting a student over their anxiety the weekend before their Monday exam. And this is not unusual.
You can easily and quickly get out of your own way by firing your inner critic with EFT (Emotional Freedom Technique), visualization/hypnosis, Neuro-Linguisitic programming, Sound Therapy and a multitude of other techniques. For starters, you can listen to the 30 minute sampler on my website provides quick snippets of various tecniques. For many people: this is enough! Just listen to it when you have no other distractions, and definately don't listen while driving. Here is the link:
https://testprepny.com/full-potential-audio-program/
How does your anxiety manifest? Can't sleep well? Sweaty palms? General unease? Have you felt this way before? What did you do about it in the past?
It's really not just about 'breathing right' and yoga, meditation and an exercise regime, are all amazing, but take time to build up a practice to gain their full effects. You gotta check out the big guns which are the techniques I mentioned above, and more.
Let us know what's happening in this front and I can give you some more specific things to check out.
Best,
Bara