• 7 CATs FREE!
    If you earn 100 Forum Points

    Engage in the Beat The GMAT forums to earn
    100 points for $49 worth of Veritas practice GMATs FREE

    Veritas Prep
    VERITAS PRACTICE GMAT EXAMS
    Earn 10 Points Per Post
    Earn 10 Points Per Thanks
    Earn 10 Points Per Upvote
    REDEEM NOW

Free Interactive Session with Holistic and Mindful Techniques: Embody Calm Amid COVID-19 Chaos

This topic has expert replies

GMAT/MBA Expert

User avatar
GMAT Instructor
Posts: 378
Joined: 26 Oct 2008
Location: Online Conferencing - in person in select cities.
Thanked: 55 times
Followed by:21 members
I'll be presenting this free interactive session to help folks feeling anxiety and stress. It will be helpful for those navigating this pandemic who feel emotional dysregulation, and extremely useful for those who have test anxiety and stress when taking high stakes tests like the GRE and GMAT. I will be introducing methods to:

• Ground to live in the present moment
• Embody a sense of wellbeing
• Increase capacity for focus and optimal performance
• Improve time management
• Access your inner wisdom and an intuitive state.
• Manifest your best self on high-stakes tests

Saturday, April 25 at 10:30 -11:30 am PST
(recording available afterward)

This workshop is live via Zoom Video-in or Phone-in.
Once you register, a Zoom link will be emailed to you.


COVID-19 defines a transition point in our lives. It is a time of crisis and change, the largest humanity has faced collectively. It is also an incredible opportunity to look inward at our thought patterns, beliefs, actions, and behaviors to take inventory on which ones serve us and what we still need for the best version of our future selves.

Whether your journey includes contemplating career shifts, additional education, or working with others who are hugely impacted by stress, we need tools to best address our new normal, now. Together, we can dissolve patterns that hold us back, move towards intention, effectiveness, and employ ways to advance personally and professionally. Choosing radical self-care to feel calm and focus benefits us as well as whoever else we are marooned or work with during Shelter in Place.

This highly interactive workshop is ideal if you are struggling with anxiety, fear, insomnia, or the inability to focus. It’s also ideal if you’re working with students or are personally preparing for a high stakes test like the SAT, ACT, GRE, GMAT, LSAT, etc. If you are doing well at this time, the skills will support greater productivity and evolved personal growth.

We have the time now to improve our self-care protocols and time management for a better present and future self. So, let's do this!

A brief bio:
Bara Sapir, MA, CHt, CNLP, MSBR-T is is an internationally recognized expert in high-performance coaching, personal empowerment. She is a pioneer in bringing holistic, human potential techniques to the study process. She is CEO of City Test Prep, a full-service test preparation, and tutoring company, with over 10 years of experience in distance learning. Sapir holds Masters degrees from the Jewish Theological Seminary and the University of Michigan and certifications in Hypnosis, Integrative Life Coaching, Reiki, Neuro-linguistic programming (NLP), Mindfulness (MSBR-T), and Counseling.


REGISTRATION: https://tinyurl.com/SelfCareinCOVID19
Bara Sapir, MA, CHt, CNLP
Founder/CEO City Test Prep
Maximize your Score, Minimize your Stress!
GMAT Badass and Test Anxiety Relief Expert
SPEEDREADING: https://citytestprep.com/mindflow-workshops/
ANXIETY RELIEF: https://citytestprep.com/mindfulness-therapy/
BOOK: https://tinyurl.com/TPNYSC
TV: https://www.youtube.com/watch?v=McA4aqCNS-c